Meru Health is essentially more of a holistic mental healthcare platform based on CBT and behavioral activation. Meru Health Coaching is an 8-week program for mild to moderate mental issues. The program offers evidence-based resources, workshops, and chat support to alleviate symptoms, decrease stress, and improve emotional well-being. Meru Health’s services are free of charge if the platform is your company’s EAP provider. Others can use their insurance plans to reduce total treatment costs. And, Meru Health is clinically proven to be 67% more effective than traditional therapy.
Our members receive the highest level of care from a dedicated, vetted team of mental health care providers. Unlike traditional mental health, the intervention in Meru Health is completely structured and organized. This means that the user is clearly aware of what they are getting into and when the program will start and end. This makes the mental health care process itself more effective as the user is goal-oriented and highly driven. Meru Health’s mental healthcare services are only available to adults aged 18 years and above.
- Not only did I lose a bunch of money and time with this company but it actually made my mental health worse.
- When the biofeedback device has been received, the user can start the program formally.
- The various features that this program offers have been described in this section.
- Psychiatry is necessary for those who live with mental health conditions like severe depression and schizophrenia that require medications or drugs for the management of symptoms.
Mindfulness Matters: Simple Practices to Reduce Stress and Improve Mood
In addition to this, Talkspace also offers insurance coverage through a wide variety of in-network insurance providers such as Optum, Humana and Cigna. There is no one size fits all for mental health but I thought it would be valuable to offer my experience with this app. I was going though a rough patch in my life and was looking how to get paid when you blog internationally to find a remote therapist. The interaction you get with an actual therapist is slim to none. I found that most of the program was pretty cookie cutter and didn’t feel personal to me or my situation. On top of this they will charge you absurd prices just to have an initial call to see if it’s even a fit for you.
In addition, the biofeedback device connected to the mental health program will be shipped to the address of the user or participant. Meru Health is best experienced through the app which is full of self-care tools and mental exercises and techniques. The program can go on for a period of twelve weeks or eight weeks and has been scientifically proven to improve mental health. This program includes therapy, psychiatry, static budgets are often used by self-care as well as biofeedback. Anyone who is seeking a great platform for mental health care must try out BetterHelp.
Available Treatments
The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Licensed mental health professionals on this platform offer online therapy/psychiatry via a smartphone app. Meru Health also provides an anonymous peer network and a biofeedback wearable to help patients improve their mental health in better ways. We realized that mental health isn’t just mental—it’s physical, too. The science of how food, sleep, and breathing can affect mood—and how mood can affect physical well-being—is the ultimate small business guide to debits and credits well established. Yet, so much of the mental health care landscape ignored this then and still does to this day.
Meru Health Review : Features, Pricing, Pros, Cons and More
This biofeedback device can be worn on the ear and detects heart rate variability. Meru Health offers a large number of features in its multi-step program for depression. The various features that this program offers have been described in this section. In this table, you will be able to visualize the various features that these two mental health giants offer as well as clearly understand the differences between both of them. Meru Health’s 12-week program has shown noteworthy results in the past.
As they faced many challenges while seeking therapy for their own troubles, they decided to create a space which makes mental health care easy and quick to use. Obviously, it is the highly expensive and inaccessible mental healthcare system in America. And it becomes the perfect recipe for disaster, disrupting emotional health to an unimaginable extent.
